Hello

I am a 25 year veteran in the field of Holistic Nutrition and Herbalism.  I am passionate about traditional food. I am that friend that loves to visit your Grandma and can chat with her for hours.

 

I love building people's confidence in the kitchen by helping them demystifying health food product marketing.  

 

Eating well and maintaining health is remarkably simple if you stop believing what you read on packages and start listening to that little voice inside you.  You probably already know more than you realize.  

 

I like to remind people that "its just food." It's meant to nourish us, feed us, support us, bring us together and build our communities.   That sounds way more fun than cutting carbs and counting macros doesn't it?

 

When you are ready, meet me in the kitchen.

Shelly