Lemon & Dill Baked Sole
Lemon and Dill Baked Sole has 19 grams of protein and just 182 calories per serving. 6 ingredients. 15 minutes. Serves 4.
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Shelly
- Feb 18
- 1 min
Viva Italia Pot Roast
The Plan's Pot Roasts explode with flavour. This one uses Italian inspired seasonings. It is great to serve over salad, wilted greens
Shelly
- Dec 13, 2022
- 2 min
The Ultimate Turkey
Brine the turkey in salted and heavily herbed liquid overnight ads depth to the flavor to a meat that is asking for enhancements. Butter...
Shelly
- Nov 20, 2022
- 2 min
Asparagus & Mushroom Frittata
Asparagus and Mushroom Frittata is a easy weeknight meal that takes less than 25 minutes to make from scratch.
Shelly
- Jul 26, 2022
- 2 min
Cassava Flour Tortillas
Cassava flour a great alternative to processed grains and improperly prepared flour products that can lead to body wide inflammation.
Shelly
- Jul 19, 2022
- 1 min
Beef Shank & Mashed Potatoes
The beef shank is the tough leg portion of the cow. It is best when cooked slow and is full of nutrients. Slow cookers are perfect for this.
Shelly
- Jul 6, 2022
- 1 min
Greek Seasoning Blend
An Authentic Greek Seasoning Blend that takes 5 minutes to make and has 8 ingredients you likely have in your kitchen already.
Shelly
- Jun 27, 2022
- 1 min
Cinnamon Toast Crunch Pumpkin Seeds
Cinnamon Toasted Pumpkin Seeds are a great way to add some zinc, an immune system supportive mineral, to your diet.
Shelly
- Feb 8, 2022
- 1 min
Heart Heath Valentine's Special
For a limited time 2 heart health Programs are just $5! If you are interested in supporting your body and cardiovascular system, the...
Shelly
- Jan 30, 2022
- 1 min
3 Ingredient Coconut Macaroons
I created this recipe to show how simple recipes can be the tastiest. 3 ingredients and 15 minutes until these mini snowball-like cookies...
Shelly
- Jan 11, 2022
- 1 min
Cabbage & Tomato Soup
This warming Cabbage and Tomato soup recipe uses homemade bone broth and simple fresh ingredients to put a meal on your weeknight table...
Shelly
- Dec 11, 2021
- 1 min
Immune Boosting Bone Broth
Add simple ingredients to your slow cooker bone broth to boost its nutritional value and add Immune Boosting. video tutorial included.
Shelly
- Dec 4, 2021
- 2 min
Nutritional Benefits Of Bone Broth
Without knowing why our ancestors knew that boiling bones tasted good and made them feel good. We now know that bone broth is loaded...
Shelly
- Sep 17, 2020
- 1 min
Curried Butternut Squash Soup
Warm Curry flavors blend well with a slightly sweet butternut squash.
Shelly
- Sep 3, 2020
- 1 min
Miso Soup Pick-Me-Up
Miso soup is a great little pick me up. It warms you up, gives you some energy and feels like you are filling your body with nutrients. It
Shelly
- Aug 27, 2020
- 2 min
Healthy Oven-Fried Chicken
The Plan's Spicy Oven-Fried Chicken is a tasty way to have crunchy skin on your chicken without deep frying it. It leaves the meat on the
Shelly
- Jul 30, 2020
- 1 min
Coconut Flour Pancakes
Pancakes make weekends. Don't stop enjoying food because you want to lose weight. Eat the right food the right way. Try these pancakes.
Shelly
- Jun 11, 2020
- 2 min
60 Things To Braise With That Are NOT Chicken Broth
60 things to braise with that are not chicken broth, because who wants everything to taste like chicken? You have it all in your kitchen.
Shelly
- May 14, 2020
- 1 min
Leg of Lamb
Lamb is a meat we need to explore more in Canada. It is simple and tasty and lends it self well to an array of culinary spices.
Shelly
- Apr 2, 2020
- 1 min
Slimming Whipped Cream
Whipped Cream to top your Coconut Crepes or Healthy Ice Cream. Simple ingredients that make it fit into your diet and weight loss goals.
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