Cinnamon Toast Crunch Pumpkin Seeds are a great way to add some zinc to your diet. Zinc is an immune system supportive mineral. Cinnamon is a great herb to incorporate into your diet if blood sugar regulation is your goal.
This recipe was created and tested using fresh seeds scooped from pumpkins and squashes. If you have dried and roasted seeds purchased from the grocery store, follow the preparation instructions however cut your cooking time in half or more. Your results will be equally as tasty.
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