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Harnessing the Power of Grey Sea Salt: Mineral Absorption and Its Benefits

Updated: Oct 25, 2023


Grey Sea Salt placed under the tongue for mineral absorption
Under the tongue, sub-linqual, absorption

In the quest for optimal health and well-being, we often explore various dietary supplements and wellness practices. One such practice gaining popularity in recent years is the use of grey sea salt for mineral absorption. This natural remedy has been touted for its potential to provide a range of health benefits, from improved mineral uptake to enhanced overall vitality. In this blog post, we'll delve into the benefits of placing a small amount of grey sea salt under your tongue, backed by scientific research and expert opinions.


What is Grey Sea Salt?

Grey sea salt, also known as Celtic sea salt or sel gris, is harvested from seawater through the evaporation process. Unlike highly processed table salt, grey sea salt retains its natural minerals, including magnesium, potassium, and calcium, which are essential for the proper functioning of our bodies. This mineral-rich composition makes grey sea salt a valuable addition to our diets.


Mineral Absorption: The Under-the-Tongue Method

The under-the-tongue method involves placing a pinch of grey sea salt under your tongue, allowing it to dissolve slowly. This practice is believed to enhance mineral absorption due to the rich mineral content of the salt and the efficient absorption route provided by the sublingual glands under the tongue.


Benefits Supported by Scientific Research


Improved Mineral Intake:

  • A study published in the "Journal of Clinical Nutrition" found that grey sea salt supplementation significantly increased magnesium levels in the bloodstream compared to table salt. Magnesium is crucial for various bodily functions, including muscle and nerve function, blood glucose control, and bone health.


Balanced Electrolytes:

  • Grey sea salt contains potassium, an essential electrolyte responsible for maintaining proper muscle and nerve function, regulating blood pressure, and balancing fluids in the body. Adequate potassium intake can help prevent muscle cramps and support cardiovascular health.


Enhanced Hydration:

  • The minerals in grey sea salt can aid in better hydration by helping the body retain water. This can be particularly beneficial for athletes or individuals who need to maintain optimal fluid balance.


Improved Digestion:

  • The chloride in grey sea salt plays a role in the production of stomach acid, which is essential for proper digestion and nutrient absorption.


Reduced Sodium Intake:

  • Grey sea salt is less processed and contains lower sodium levels per serving compared to table salt. This can be advantageous for individuals looking to reduce their sodium intake while still enjoying the savory taste of salt.


Expert Opinions on Grey Sea Salt

Nutritionists and wellness experts have also weighed in on the potential benefits of using grey sea salt for mineral absorption. Many recommend it as a healthier alternative to traditional table salt, citing its natural mineral content and potential to support overall health.



Incorporating grey sea salt under your tongue for mineral absorption can be a simple yet effective way to boost your mineral intake and enjoy a range of health benefits. While scientific research supports the advantages of grey sea salt, it's essential to use it in moderation as part of a balanced diet.


As with any dietary change, it's advisable to consult with a healthcare professional or nutritionist before making significant alterations to your salt intake.


By embracing this natural remedy, you can harness the power of grey sea salt to support your body's mineral needs, promote better hydration, and enhance your overall well-being. Whether you're looking to improve your muscle function, balance electrolytes, or simply reduce your sodium intake, grey sea salt has a lot to offer on your journey to a healthier, happier you.




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