France's grey sea salt is renowned for its rich mineral content, which includes a wide range of essential and trace minerals. Here is a comprehensive list of minerals typically found in grey sea salt:
Sodium (Na): Sodium is the primary electrolyte responsible for maintaining fluid balance in the body and assisting with nerve function.
Potassium (K): Potassium is another crucial electrolyte that plays a role in muscle contractions, nerve function, and maintaining heart health.
Magnesium (Mg): Magnesium is essential for muscle function, nerve signaling, bone health, and energy production.
Calcium (Ca): Calcium is vital for strong bones and teeth, muscle contractions, blood clotting, and nerve function.
Chloride (Cl): Chloride is an electrolyte that helps maintain fluid balance in the body and plays a role in digestion and acid-base balance.
Sulfur (S): Sulfur is a component of amino acids and is essential for the formation of proteins and enzymes.
Phosphorus (P): Phosphorus is important for bone and teeth health, energy metabolism, and DNA structure.
Bromine (Br): Bromine is a trace element that may have a role in thyroid function and overall health.
Fluoride (F): Fluoride is important for dental health and the prevention of tooth decay.
Boron (B): Boron is a trace element that may be involved in bone health and the metabolism of other minerals.
Iron (Fe): Iron is necessary for oxygen transport in the blood and is an essential component of hemoglobin.
Zinc (Zn): Zinc is essential for immune function, wound healing, and the production of enzymes and proteins.
Copper (Cu): Copper is important for the formation of red blood cells, collagen production, and brain health.
Manganese (Mn): Manganese is a cofactor for enzymes involved in metabolism, bone formation, and antioxidant defense.
Silicon (Si): Silicon is important for bone and connective tissue health and may contribute to skin, hair, and nail health.
Strontium (Sr): Strontium may support bone health and has been studied for its potential benefits in osteoporosis.
Iodine (I): Iodine is crucial for thyroid function and the production of thyroid hormones.
Selenium (Se): Selenium is an antioxidant mineral that plays a role in immune function and thyroid health.
Please note that the exact mineral composition of Celtic sea salt may vary slightly depending on the source and harvesting process, but it generally contains a rich array of these essential and trace minerals, making it a popular choice for those seeking a natural and unprocessed salt option.