A simple and delicious blood sugar balancing meal plan.
Our Low Glycemic Diet uses ingredients with a Glycemic Index score below 50. We've included three meals and two snacks daily to prevent blood sugar highs and lows.
Plenty of healthy fats, fiber, and protein further help to regulate blood sugar levels. Daily carbohydrates are below 150g, and can be increased by adding whole grain side dishes to meals as needed.
Dairy Free
Gluten Free
Sugar Free
Low Glycemic Index
A full 1 week plan to with a daily detailed schedule, 16 full colour recipes, research links for extended reading about the chosen ingredients and their supportive properties as well as a shopping list organized by category.  All Printer Friendly.

Same Program as Low Glycemic Program. SEND message for more details.