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Healthy and fun meals designed to satisfy the whole family.

Our Family-Friendly Program is full of simple and fun meals that the whole family will enjoy including pizza, tacos, pasta, and ice cream.

The meals included in this program support bone health, the immune system, gut health and ensure an adequate fiber intake.


Soy Free


This 7 day meal plan includes a detailed daily schedule for meals and snacks, 21 full colour family friendly recipes, and a shopping list detailed by store category to make shopping a breeze for anyone on the family.

Download as a PDF and Printer Friendly.

Family Friendly

Excluding GST/HST
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