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Functional foods to support the first 14 days of the menstrual cycle.

Our Follicular Phase Support Program contains foods that support healthy estrogen levels including cruciferous veggies, nuts, seeds, and fish.


This program is designed for pre-menopausal women.


Dairy Free

Gluten Free

Nightshade Free

Soy Free

Sugar Free


This 1 week program includes a detailed daily meal planner, 18 full colour recipes with complete nutritional information, evidence and research links for further reading and a printable shopping list organized by store category.

Download as a PDF. Printer Friendly.

Follicular Phase Program

Excluding GST/HST
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