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A 3,000 calorie diet with at least 20% calories from protein for individuals with increased energy needs.

Our High Calorie, High Protein Program is perfect for individuals who have high energy needs. Daily calories are between 3,000 to 3,200 per day and protein ranges from 172 to 206 grams per day.


Gluten Free

Soy Free


This 1 week schedule includes a detailed daily planner for meals, 22 full colour recipes to match the daily planner and a shopping list organized by grocery store category.  Also included is links to evidence-based research for further reading and details on the selected supportive nutrients the program is designed around. 


Everything is downloaded in PDF and printer friendly.

For Active People, High Calorie & Protein Program

Excluding GST/HST
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