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Prepare 11 freezer-friendly meals and snacks in just three hours.

This program will walk you through how to stock your freezer full of healthy meals in just three hours. The prep guide outlines how to prepare, and the meal plan shows how to use the freezer meals over seven days. Serving sizes can be adjusted as needed to create even more freezer meals if desired.

Meals for this program have been chosen to include low glycemic carbohydrates, high-quality protein, monosaturated fats, and bone-building nutrients.


Dairy Free

Gluten Free


This program makes 11 freezer friendly meals in just 3 hours.  It includes 11 full colour recipes of sweet and savory dishes, a complete shopping list detailed by store category, and is downloaded as a PDF and printer friendly.

Freezer Meal Program

Excluding GST/HST
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