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A nutrition plan packed with fiber-rich fruits, vegetables, legumes, whole grains, lean protein, and healthy fats.


This program features heart-healthy foods, taking inspiration from recommended cardiovascular eating patterns such as the Mediterranean Diet, Portfolio Diet, and DASH diet.


Our Heart Health Program uses extra virgin olive oil as its main cooking oil. It incorporates fruits, vegetables, whole grains, oats, and legumes daily to provide a high-fiber diet.


The plan also includes fatty fish such as salmon and plant-based fats from avocado. It incorporates a daily dose of nuts to provide healthy unsaturated fats while keeping saturated fat to a minimum to match mediterrainian diet recommendations. Sodium is limited to less than 2 grams per day.


Dairy Free

Egg Free

Gluten Free

Soy Free


This 7 day program includes a daily meal planner,  15 full colour recipes, external links and evidence based research for further reading and a printable shopping list detailed by store category for ease. 


Available in a PDF and is printer friendly.

Heart Health Program

Excluding GST/HST
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