A balanced meal plan for individuals with a restricted eating window.
Our Intermittent Fasting Program provides balanced nutrition without frequent meals and snacks. Calories are distributed between three meals per day, which are intended to be consumed within a restricted eating window of approximately six hours.
Gluten Free
Includes a full 7 day detailed meal planner, research and links for further reading on the benefits of the nutrients selected for this supportive program, 15 Full Colour Recipes and a printable shopping list organized by store category.  Full program is printer friendly and viewable as a PDF.