top of page
A simple and delicious blood sugar balancing meal plan.

Our Low Glycemic Diet uses ingredients with a Glycemic Index score below 50. We've 
included three meals and two snacks daily to prevent blood sugar highs and lows.

Plenty of healthy fats, fiber, and protein further help to regulate blood sugar levels. Daily 
carbohydrates are below 150g, and can be increased by adding whole grain side dishes 
to meals as needed.

Dairy Free
Gluten Free
Sugar Free
Low Glycemic Index

A full 1 week plan to with a daily detailed schedule, 16 full colour recipes, research links 
for extended reading about the chosen ingredients and their supportive properties as 
well as a shopping list organized by category. All Printer Friendly.

Low Glycemic Diet Program

Excluding GST/HST
    bottom of page