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A delicious and simple four-week plan to support clients with a histamine intolerance.

Our Low Histamine Diet is based on the Histamine Restricted Diet by Dr. Janice Joneja, RD as outlined in "The Beginner's Guide to Histamine Intolerance" (2017). It removes all high histamine foods to manage the symptoms of those who have (or suspect they have) some intolerance to histamine.

This well-balanced four-week program contains a wide variety of delicious, colorful and fun low histamine recipes. All meals should be carefully stored as frozen leftovers or made fresh the day of.


Week 1 is:

Dairy Free

Gluten Free

Soy Free

Low Histamine


Week 1 includes a 7 day schedule, 17 recipes with full colour photos, research and links for further reading and a detailed shopping list.


Low Histamine 4 Week Plan, Week 1

Excluding GST/HST
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