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Muffins are the most versatile snack food.  They can be breakfast, snacks, part of healthy brown-bagged lunches and serve as a slightly sweet desert.  Store bought muffins are more reminicent of cupcakes in terms of ingredients and nutritional profile.  Higher than donuts in calories, some of the large sized store bought muffins can be as 800 calories.  

This E-book focuses on muffins as part of a healthy, whole food diet.  You will find a full spectrum of sweetness and learn how to use natural ingredients to make baked goods taste great and still remain a healthy snack.


Soy Free.



Muffins Unwrapped

Excluding GST/HST
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