An easy meal plan filled with make-ahead recipes for new mothers.
Our Postnatal Diet is designed to make good nutrition as simple as possible during the hectic postpartum period. We have included meals that can be made in advance, are freezer-friendly, leave leftovers, and are easy to prepare.
Recipes also contain plenty of galactagogues to promote lactation. Ingredients like oats and flax seeds not only boost milk supply, but add fiber to prevent postpartum constipation.
 
Dairy Free
Gluten Free
 
Includes One Week Schedule & detailed shopping list.