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A simple nutrition plan to help clients control acid reflux or gastroesophageal reflux disease.


This program eliminates common trigger foods for reflux such as spicy foods, fatty foods, certain spices, citrus fruits and juices, acidic foods and beverages, coffee, black tea, chocolate, mint products, added sugars, onions, garlic, and tomato-based products. The plan focuses on foods to help reduce symptoms such as fiber, healthy fats, and lean protein.


Gluten free

Nightshade Free

Sugar Free


This 1-week program includes a detailed daily meal plan, 14 recipes to compliment the meal plan, evidence-based research links for further reading and a shopping list organized by grocery store category.


Download as PDF and printer friendly.

Reflux ( GERD ) Program

Excluding GST/HST
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