Lemon & Dill Baked Sole
Lemon and Dill Baked Sole has 19 grams of protein and just 182 calories per serving. 6 ingredients. 15 minutes. Serves 4.
top of page
Viva Italia Pot Roast
The Plan's Pot Roasts explode with flavour. This one uses Italian inspired seasonings. It is great to serve over salad, wilted greens
The Ultimate Turkey
Brine the turkey in salted and heavily herbed liquid overnight ads depth to the flavor to a meat that is asking for enhancements. Butter...
Asparagus & Mushroom Frittata
Asparagus and Mushroom Frittata is a easy weeknight meal that takes less than 25 minutes to make from scratch.
Cassava Flour Tortillas
Cassava flour a great alternative to processed grains and improperly prepared flour products that can lead to body wide inflammation.
Beef Shank & Mashed Potatoes
The beef shank is the tough leg portion of the cow. It is best when cooked slow and is full of nutrients. Slow cookers are perfect for this.
Greek Seasoning Blend
An Authentic Greek Seasoning Blend that takes 5 minutes to make and has 8 ingredients you likely have in your kitchen already.
Cinnamon Toast Crunch Pumpkin Seeds
Cinnamon Toasted Pumpkin Seeds are a great way to add some zinc, an immune system supportive mineral, to your diet.
Heart Heath Valentine's Special
For a limited time 2 heart health Programs are just $5! If you are interested in supporting your body and cardiovascular system, the...
3 Ingredient Coconut Macaroons
I created this recipe to show how simple recipes can be the tastiest. 3 ingredients and 15 minutes until these mini snowball-like cookies...
Cabbage & Tomato Soup
This warming Cabbage and Tomato soup recipe uses homemade bone broth and simple fresh ingredients to put a meal on your weeknight table...
Immune Boosting Bone Broth
Add simple ingredients to your slow cooker bone broth to boost its nutritional value and add Immune Boosting. video tutorial included.
Nutritional Benefits Of Bone Broth
Without knowing why our ancestors knew that boiling bones tasted good and made them feel good. We now know that bone broth is loaded...
Curried Butternut Squash Soup
Warm Curry flavors blend well with a slightly sweet butternut squash.
Miso Soup Pick-Me-Up
Miso soup is a great little pick me up. It warms you up, gives you some energy and feels like you are filling your body with nutrients. It
Healthy Oven-Fried Chicken
The Plan's Spicy Oven-Fried Chicken is a tasty way to have crunchy skin on your chicken without deep frying it. It leaves the meat on the
Coconut Flour Pancakes
Pancakes make weekends. Don't stop enjoying food because you want to lose weight. Eat the right food the right way. Try these pancakes.
60 Things To Braise With That Are NOT Chicken Broth
60 things to braise with that are not chicken broth, because who wants everything to taste like chicken? You have it all in your kitchen.
Leg of Lamb
Lamb is a meat we need to explore more in Canada. It is simple and tasty and lends it self well to an array of culinary spices.
Slimming Whipped Cream
Whipped Cream to top your Coconut Crepes or Healthy Ice Cream. Simple ingredients that make it fit into your diet and weight loss goals.
Date & Coconut Balls
Delicious date rolls with coconut. Satisfy your sweet tooth naturally. A wholesome natural treat, perfect for The Plan
Coconut Flour Crepes
Low-carb doesnt mean sacrificing simple and delicious meals. Coconut Flour Crepes whip up as easy as 1-2-3 and fit into most diets types
Weight Loss Chicken Wings
Weight Loss Chicken Wings can be served guilt-free at your next super bowl party. Simple ingredients and easy to make directions.
Simple Skinny Chili
SkinnyChili can be made ahead of time and frozen in single serve containers for easy weight loss meals. Or feed a bunch of friends a healthy
Spiced Roasted Cauliflower
Spiced Roasted Cauliflower satisfying side dish and still lose weight and stay healthy... with exotic spices. stay satisfied and on track
Soaking Almonds
How to get the most out of your almonds. Tips for increasing the nutritional profile of the humble almond.
Peppered Lamb Steaks
Peppered lamb steaks are served rare or medium rare, and are ready in minutes. Gourmet flavors blend well with a side salad of peppery arug
Chocolate Mousse Ice Cream
Chocolate ice cream made this way can be included in your weight loss plan. The Plan includes quick to make ice cream recipes to satisfy cr
Healthy Ice Cream
A Healthy Ice Cream treat is possible on The Plan. Follow this simple recipe and treat yourself to your favorite flavors in just minutes.
The Ultimate Thanksgiving Turkey
Thanksgiving Turkey tips and hacks for moist juicy meat.
Hummus, Homemade and Healthy
Healthy Hummus for dipping, sandwich spreads, and salad dressings.
Copycat Starbucks Egg Bites
These delicious egg bites are made in a bain-marie and whip up in a flash. Freeze them individually for a quick, high-protein, healthy...
Curry Up and Make Me Lunch
It's minus 35 degrees Celsius today. Cold weather, and warm curry dishes belong together. Ingredients 2 poached chicken breast cut into...
6 Rules for Great Borscht
Soup. Simple, Tasty, Warms your toes, and hard to mess up. Any way you look at it, soup should be called “the universal food.” Every...
Kimchi
Kimchi is a spicy Korean twist on sauerkraut. Just enough salt and spicy to excite the taste buds. The Napa cabbage stays crunchy and...
Stuffed Peppers
Stuffed peppers are a quick meal. They take about an hour and a half to cook, but they are quick to prepare, and low maintenance once...
Curried Squash Soup
Nothing warms you up in the winter like a hearty curry. This squash soup is satisfying and tasty and a perfect mid week meal, or crock...
No-Knead Bread
In a big bowl with a lid add 3 cups of flour, 1/4 tsp. of traditional style yeast, 1/4 tsp. of salt, and stir to combine. Then add 1 1/2...
Scalloped Potatoes
Making scalloped potatoes is so simple. Ingredients: 1 cup of milk 2 Tbsp flour mixed with 1 tsp each salt and pepper 8 medium potatoes,...
Kocsonyas
Jellied Pigs Feet. This is called Kocsonyas in Hungarian (pronounced something like Koo-chi-n-ya). This is a recipe similar to Pon Haus,...
curry crusted salmon
Ingredient List: 1 fillet wild salmon 1 tablespoon curry powder 1 teaspoon salt 1 lemon wedged 2 tablespoons of butter 1 bell pepper 3...
coconut flour crepes
Ingredients 6 TBSP coconut flour 6 Eggs 1 cup of whole milk a pinch of salt 1 teaspoon vanilla extract 1/2 teaspoon of cinnamon Butter or...
bottom of page