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The Nutrient-Packed Elixir: Homemade Beef Bone Broth the Weston A. Price Way


hot broth on the stove
Beef Bone Broth

Bone broth has been celebrated for centuries as a nourishing elixir, revered for its rich flavor and health benefits. The Weston A. Price Foundation, inspired by the research of dentist and nutritionist Dr. Weston A. Price, emphasizes traditional and nutrient-dense foods. In this spirit, we'll explore how to make beef bone broth the Weston A. Price way, unlocking its potential to support your health and well-being.


Ingredients:

  • 3-4 pounds of grass-fed beef bones (marrow, knuckles, and joints)

  • 2 tablespoons of apple cider vinegar (raw and unfiltered)

  • Filtered water

  • 1 onion, peeled and halved

  • 2 carrots, scrubbed and roughly chopped

  • 3 celery stalks, roughly chopped

  • A handful of fresh parsley

  • 1-2 bay leaves

  • Sea salt and peppercorns to taste

Method:

Step 1: Source Quality Bones Start with high-quality, grass-fed beef bones. These bones are packed with nutrients and flavor, aligning perfectly with the Weston A. Price Foundation's principles of nutrient-dense foods.

Step 2: Roast the Bones Preheat your oven to 350°F (175°C). Place the bones on a baking sheet and roast them for about 30 minutes. This step enhances the flavor and color of your broth.

Step 3: Combine Ingredients In a large stockpot, add the roasted bones and any accumulated juices. Pour in the apple cider vinegar and enough filtered water to cover the bones. Let it sit for 20-30 minutes. The vinegar helps extract minerals from the bones.

Step 4: Bring to a Gentle Simmer Place the stockpot over medium heat and slowly bring it to a gentle simmer. Avoid a rolling boil, as it can make the broth cloudy. Skim off any foam that rises to the surface.

Step 5: Add Vegetables and Seasonings Add the onion, carrots, celery, parsley, bay leaves, sea salt, and peppercorns. These vegetables and seasonings contribute to both the flavor and nutritional profile of your broth.

Step 6: Simmer for Hours Reduce the heat to low, cover your stockpot, and let it simmer for at least 12 hours, or up to 24 hours. The longer you simmer, the more minerals and gelatin you'll extract from the bones.

Step 7: Strain and Store After simmering, remove the pot from heat and let it cool slightly. Strain the broth through a fine-mesh sieve or cheesecloth into a large bowl. Discard the solids.

Step 8: Store and Enjoy Pour the strained broth into glass containers or jars and refrigerate or freeze it. When chilled, a layer of fat may form on the surface; this fat is excellent for cooking or roasting vegetables.

Conclusion: Making beef bone broth the Weston A. Price way is a tribute to the wisdom of traditional food preparation. This nutrient-dense elixir is not only a culinary delight but also a healthful addition to your diet, providing essential minerals, amino acids, and gelatin. Sip it as a warm, comforting beverage or use it as a base for soups and stews. Incorporating bone broth into your diet can align with the Weston A. Price Foundation's principles of nourishing and traditional foods, supporting your journey to optimal health.

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